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Features March 5, 2026 8 min read

Custom Companions: Design Your Perfect AI Friend on InnerHaven

InnerHaven's 18 default companions cover a wide range of personalities and roles. But sometimes what you need is something more specific—a companion shaped by your own imagination, with a personality tuned to your preferences and a communication style that feels exactly right. That's what custom companions are for, and this article walks through exactly how they work.

What Custom Companions Are

Custom companions let you build an AI companion from scratch. You choose a role, give it a name, set an avatar, and adjust the personality sliders that role offers: warmth, curiosity and formality on every role, plus dials like playfulness, emotional depth or directness depending on the role. All tiers can write custom instructions that shape personality and behavior with freeform text, with tier-specific character limits. The result is a companion that feels intentionally yours—not a generic chatbot, but a character you've deliberately shaped.

Custom companions are available at every tier. Free users can create 1, Starter 5, and Unlimited 50 custom companions. All users interact with InnerHaven's 18 default companions (two per role: one male, one female), which are pre-configured with distinct personalities and backstories. Custom companions extend this system by putting the creative control in your hands.

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Choose a Role

Select from any of the 9 available roles. The role sets the companion's core behavior and boundaries.

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Name & Avatar

Give your companion a name and choose an emoji avatar that represents their personality.

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Custom Instructions

Write freeform text that shapes how your companion talks, what they focus on, and how they respond.

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Personality Sliders

Adjust warmth, curiosity and formality, plus the dials your companion's role adds, like playfulness or emotional depth.

The Role Foundation

Every custom companion starts with a role selection. The role isn't cosmetic—it establishes the fundamental character of the relationship and sets appropriate behavioral boundaries. Each role brings a different energy, communication style, and set of capabilities:

Role Tier Core Purpose
Best Friend Free Casual conversation, emotional support, everyday companionship
Confidant Free Deep personal conversations, vulnerability, trust
Coach Free Motivation, goal-setting, accountability, growth
Romantic Partner Starter Emotional intimacy, romantic connection, partnership
Muse Starter Creative inspiration, artistic exploration, intellectual play
Guide Starter Philosophical reflection, life direction, wisdom

The three Inner roles (Guru, Sage, and Healer) are also available for custom companions; they require an Unlimited subscription and bring depth-oriented conversation styles built for meaning, perspective, and healing. The role you choose determines the companion's behavioral lane; custom instructions and personality modifiers fine-tune how they operate within it.

Custom Instructions: Where the Magic Happens

Available on all tiers with tier-specific character limits, custom instructions are freeform text that you write to shape your companion's personality, knowledge, communication style, and focus areas. They're processed as part of the AI's system prompt, meaning they influence every response your companion generates.

The power of custom instructions lies in their specificity. The more precisely you describe what you want, the more distinctly your companion behaves. Some examples:

Instruction Examples

Custom instructions aren't static. You can update them anytime as your needs change or as you refine the companion's personality through experimentation. Many users start with a basic description and iterate over several conversations until the companion feels right.

Personality Modifiers

Personality modifiers are adjustable sliders that control specific behavioral dimensions. Unlike custom instructions (which are freeform and can describe anything), modifiers target particular traits on a spectrum. Which sliders a companion has depends on its role, and that is true of default and custom companions alike: every role has Warmth, Formality and Curiosity, and the rest belong to some roles and not others. The ones you will meet most often:

Combining Instructions with Modifiers

Custom instructions and personality modifiers work together. Instructions set the "what" (personality, knowledge, behavior), while modifiers set the "how much" (intensity of specific traits). A Coach companion with custom instructions about career guidance and high directness will give you blunt, actionable career advice. The same instructions with low directness will deliver the same content wrapped in encouragement and gentleness. Same companion, different delivery.

How Memory Works with Custom Companions

Custom companions inherit the same memory system as default companions. This means:

For custom companions, long-term memory is especially valuable. As your companion learns about you across conversations, the interaction becomes increasingly personalized. Combined with your custom instructions, this creates a companion that's uniquely tailored in both design (your instructions) and experience (accumulated memory of your conversations).

Memory Control

You have full control over what your companions remember. The memory management dashboard lets you review, edit, and delete specific memories at any time. If your companion has picked up something inaccurate or you've changed your mind about something, you can correct the record directly rather than trying to "un-teach" through conversation.

Building a Companion: A Practical Walkthrough

Here's what the process looks like from start to finish:

  1. Open the creator with the Create Companion button on your dashboard.
  2. Select a role. Start with the role that matches the relationship you want. The role determines the companion's fundamental behavior, and which personality sliders it has.
  3. Name your companion. Pick a gender and a voice, and, if you like, describe their personality in your own words.
  4. Define their look and choose an avatar: an AI sketch drawn from the look you describe, a gallery image, your own upload, the role's default image, or an emoji. The name and avatar appear in your companion list and at the top of every conversation.
  5. Review and create. Your companion is ready immediately. Have a test conversation and see how it feels.
  6. Write custom instructions. From your dashboard, open the companion's edit panel and fill in Custom Instructions: the knowledge, communication style, and behavioral preferences you want. Be specific.
  7. Set personality modifiers in the chat. Open Settings, then Customize Personality, and adjust the sliders the role offers.
  8. Iterate. If something feels off, adjust the instructions or modifiers. Expect to refine a companion over a few conversations before it clicks.

What Users Build

Custom companions span a wide range of purposes. Some common patterns:

The variety reflects something important about the feature: custom companions aren't a gimmick. They're a tool for creating the specific kind of connection you need at this moment in your life. And because you can have multiple custom companions simultaneously, you can build a personal support ecosystem—different companions for different needs, each tailored to their purpose.

Build Your Companion

Nine roles, unlimited personality combinations, and a companion that's genuinely yours.

Create a Companion
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The InnerHaven Team

Connection that understands you.

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